Hey there, my name is Sarah Keen, I'm an ACE certified personal trainer and fitness coach. 

We all know how important it is to exercise but that does not mean it's easy to get started and maintain.

My number one goal is to help you find balance in your life and a fitness routine you can stick with for the long haul. 

Truth is, it personally took me 34 years to figure this all out for myself and I'd love nothing more than to help you get to where you want to be (in less than 34 years) + feel stronger everyday.